Samadhi’s Secrets

The miracle of Yin Yoga

This insight offers a moment for us to learn about the miracle of Yin Yoga

Western Psychology vs Eastern Spirituality

This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practices

How do you define "Spirituality"?

This insight offers an opportunity to reflect on how you define spirituality in your own life

How Maslow's hierarchy of needs could change your life

This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.

Make FAST progress without losing yourself

This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.

How does modern society's culture shape your mindset?

This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we become

Choosing Your Daily Spiritual Practise

This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.

Gaining Awareness Through Science & Spirituality

This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etc

CBT: Cognitive Behaviour Therapy

This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your life

Rushing around? Listen to this

This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.