Day 2 of 7 Day Mindfulness Challenge

You’ve made it to Day 2!

Now that you’re grounded, we’ll take a deeper dive into the simplest yet most powerful tool we have — our breath.

Today’s practice will guide you through mindful breathing.

We often breathe without even noticing, but when you tune into your breath, it can anchor you in the present and calm the mind.

Follow the step-by-step guidance to bring awareness to each breath.

Let go of distractions, and just breathe.

 

Today's Focus: Use your breath as a tool to stay present and bring calm.

 

Reflection after practise: How does mindful breathing shift your thoughts or emotions?

 

Stay with the breath, and see you tomorrow!